CategoriesHealth & FitnessDo you feel exhausted after walking a few steps or even before noon at work? Well, there could be many reasons, but if you are an active and fit person, listen to your body. Getting tired easily is an indication of low Stamina levels and it is time to start building it. Resistance is the […]
CategoriesHealth & FitnessIt is quite common for the muscles in the human body to weaken and the bones to become brittle with the age. Even as these changes happen, both men and women, face issues related to bladder, bowel movement, urinary incontinence at a certain age, owing to various factors. Doctors say that it is often a […]
CategoriesDiabetesDiabetes is a disease that occurs when your blood sugar is too high. Blood sugar is your main source of energy and comes from the foods you eat. Insulin, a hormone produced by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough insulin […]
CategoriesEye CareThe eye is the jewel of the body. “That is true! Your eyes are your windows to the world. And that is why it is important to take care of them. Your lifestyle choices and daily stress can lead to wrinkles, redness, dryness, puffiness and dark circles. It can also cause serious problems and cause […]
CategoriesBone HealthOur bones support us and allow us to move. They protect our brain, our heart and other organs from injury. Our bones also store minerals such as calcium and phosphorus, which help keep our bones strong and release them into the body when we need them for other uses. There are many things we can […]
CategoriesHeart & Blood PressureBlood pressure is a measure of the force your heart uses to pump blood around your body. How is the arterial pressure measured? Blood pressure is measured in millimeters of mercury (mmHg) and is given in 2 figures: systolic pressure: the pressure when the heart pushes the blood diastolic pressure: the pressure when the heart […]
