Not a day goes by without you listening, reading or answering a question about the keto diet. And it is not surprising: there are a lot of exaggerations about the dramatic results. The keto diet (abbreviation for ketogenic diet) is a high-fat and low-carb diet plan. By depriving your body of carbohydrates, your preferred source […]

Do you think that potatoes, pasta and bread fatten starchy carbohydrates that you should avoid if you want fabulous abs? Think again despite what the Keto diet and other extremely low carb weight loss programs can make you believe, you can enjoy carbohydrates without derailing your diet. A recent study by Stanford University shows that […]

I always knew what I wanted to do with my life and who I wanted to be. Growing up in Hollywood, my parents were involved in the film and television industry. I wanted to follow them in what seemed like the family business and become a film and television producer. When I was 22 years […]

I have spent most of my life feeling uncomfortable in a swimsuit. For as long as I can remember, every time I put one on, the material felt too tight, my hips felt too big and my thighs were rubbing. So I stopped using them. I avoided pool parties and beach days, and in the […]