Health & Fitness

Most important things you may not know about the Keto diet

By oms99
Posted on July 4, 2023

Not a day goes by without you listening, reading or answering a question about the keto diet. And it is not surprising: there are ...

Health & Fitness,Health Care,Men's Health

The honest thoughts of a dietitian about weight

By oms99
Posted on June 24, 2023

Something interesting has happened in the field of nutrition: weight has become a very sensitive issue. When I got my degree, emerging research on obesity ...

Health & Fitness

How to eat carbohydrates and still weight loss

By oms99
Posted on June 17, 2023

Do you think that potatoes, pasta and bread fatten starchy carbohydrates that you should avoid if you want fabulous abs? Think again despite what ...

Health & Fitness

Afflicting from Chronic Illness

By oms99
Posted on August 31, 2020

I always knew what I wanted to do with my life and who I wanted to be. Growing up in Hollywood, my parents were ...

Health & Fitness

Now I am not afraid of wearing a swimsuit

By oms99
Posted on August 30, 2020

I have spent most of my life feeling uncomfortable in a swimsuit. For as long as I can remember, every time I put one ...

Health & Fitness

Drinking Coffee Improves Athletic Performance: Study Reveals

By oms99
Posted on February 25, 2020

Researchers have discovered that drinking coffee is associated with improving sports performance in both men and women. For the study, published in the journal Nutrients, ...

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Health & Fitness

Most important things you may not know about the Keto diet

The honest thoughts of a dietitian about weight

How to eat carbohydrates and still weight loss

Afflicting from Chronic Illness

Now I am not afraid of wearing a swimsuit

Drinking Coffee Improves Athletic Performance: Study Reveals

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