skip to Main Content
Pay Now | Delivery Across Globe | Whatsapp : (+91) 9266211299 | Call Us: (+91) 9266211399 | Mail Us: mail@oms99.com
How To Belly Fat Lose

How to belly fat lose

How to belly fat lose

Some Effective Tips to Lose Belly Fat (Backed by Science)

How to belly fat lose

1. Eat Plenty of Soluble Fiber

oluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food (3, 4, 5).

What’s more, soluble fiber may help fight belly fat.

n observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period (6).

2. Avoid Foods That Contain Trans Fats

Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.

They’re found in some margarines and spreads and also often added to packaged foods.

 

A 6-year study found that monkeys who ate a high-trans-fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat (10).

To help reduce belly fat and protect your health, read ingredient labelscarefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.

4. Eat a High-Protein Diet

Protein is an extremely important nutrient for weight control.

High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss (13, 14, 15).

 

5. Reduce Your Stress Levels

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.

Research shows that high cortisol levels increase appetite and drive abdominal fat storage (19, 20).

Best Exercises To Reduce Belly Fat:

 foods and drinks that will help BLAST belly fat /How to belly fat lose

1. Water

Water is first on the list as it is the most important and most forgotten ingredient to a flat tummy! Keep a two litre bottle on hand at all times; it flushes out toxins, keeps appetite in check and is the best and cheapest fat burner available.

2. Chia seeds

High in protein and omega 3 fatty acids, chia seeds will help keep blood sugar levels stable and fill you up. Sprinkle some in your Healthy Mummy Smoothie, make chia puddings or even some chia blueberry jam for something different.

 3.Green coffee

High in chlorogenic acids, green coffee may assist in promoting weight loss by the conversion of fat into energy. It is also an antioxidant and free radical scavenger. Available in satchels, you can use it instead of your normal instant coffee

4. Celery

High in water content, celery is a great diuretic to rid your body of excess water. Juice them up with carrot and ginger for a revitalizing fresh juice to help keep belly bloat to a minimum.

 5. Wheatgrass

Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. How to belly fat lose It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!

 

Low-Carb Vegetables Helps to reduce belly fat

  • Broccoli
  • Cauliflower
  • Spinach
  • Tomatoes
  • Kale
  • Brussels sprouts
  • Cabbage
  • Swiss chard
  • Lettuce
  • Cucumber

You Will Burn Fat Much Easier/How to belly fat lose

Low-carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose (from carbs) into cells.

One of the functions of insulin is to store fat. Many experts believe that the reason low-carb diets work so well, is that they reduce your levels of this hormone.

Another thing that insulin does is to tell the kidneys to store sodium. This is the reason high-carb diets can cause excess water retention.

When you cut carbs, you reduce insulin and your kidneys start shedding excess water (9, 10).

It is common for people to lose a lot of water weight in the first few days on a low-carb diet, up to 5-10 pounds.

Weight loss will slow down after the first week, but this time the fat will be coming from your fat stores.

There are some product of our website to help you to  reduce belly fat / fat lose

Muscletech Hydroxycut Proclinical Caffeine Free

Hydroxycut Caffeine Free Fat Burner

Hydroxycut Caffeine Free Fat Burner

Hydroxycut Caffeine Free Fat Burner is one of many fat-loss products on the market. The formula of Hydroxycut products has many variations, including a caffeine-free version. While this version doesn’t have the powerful stimulant power of caffeine, it does have many other ingredients that may be effective at increasing your metabolism and burning fat.

Black Spider 25 Ephedra Fat Burner

Black Spider 25 Ephedra Fat Burner

Black Spider 25 Ephedra Fat Burner

Maximum fat loss doesn’t have to be different with Black Spider 25 from Cloma Pharma.  This diet pill is comparable to the original ECA stack, providing users with rapid weight loss and calorie burning.

Black Mamba Hyperrush Fat Burner

Black Mamba Hyperrush Fat Burner

Black Mamba Hyperrush Fat Burner

the most powerful hardcore energizer/weight management product on the market today. While other fat burners require you to take 4 to 6 pills to feel even a slight effect…Even hardcore ephedrine junkies who were consuming mega dosages of their beloved ECA stacks per day, consider the effects of this product beyond extreme!

 

 

NOTE : – We can also send this in plain packing as per your demand.

Delivery Area – All over the world.

If you have any query regarding this product or order placement, feel free to contact us at 9266211 299 or whatsapp or mail

Buy all the products of this company & more from www.oms99.com

Leave a Reply

Your email address will not be published. Required fields are marked *

× Let's Chat !
Back To Top