Some Natural Ways to Balance Your Hormones
What to know about hormonal imbalances
They are chemicals that are produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it.
It is important for regulating most major bodily processes, so a hormonal imbalance can affect a wide range of bodily functions. Hormones help to regulate:
- metabolism and appetite
- heart rate
- sleep cycles
- reproductive cycles and sexual function
- general growth and development
- mood and stress levels
- body temperature
Men and women alike can be affected by imbalances in insulin, steroids, growth hormones, and adrenaline.
Women may also experience imbalances in estrogen and progesterone levels, while men are more likely to experience imbalances in testosterone levels.
Symptoms associated with the more common causes of hormonal imbalances include:
- unexplained weight gain or weight loss
- unexplained or excessive sweating
- difficulty sleeping
- very dry skin or skin rashes
- changes in blood pressure
- changes in heart rate
- brittle or weak bones
- irritability and anxiety
- unexplained and long-term fatigue
- increased thirst
Everyone will experience natural periods of hormonal imbalance or fluctuations at particular points in their life.
But hormonal imbalances can also occur when the endocrine glands are not functioning properly.
Endocrine glands are specialized cells that produce, store, and release hormones into the blood. There are several endocrine glands located throughout the body that control different organs, including the:
- adrenal glands
- gonads (testis and ovaries)
- pineal gland
- pituitary gland
- hypothalamus gland
- thyroid and parathyroid glands
- pancreatic islets
Treatment for hormonal imbalances may vary depending on the cause. Every person may require different types of treatment for hormonal imbalances.
Treatment options for women with hormone imbalances include:
- Hormone control or birth control. For those who are not trying to get pregnant, medications containing forms of estrogen and progesterone can help regulate irregular menstrual cycles and symptoms. People can take birth control medications as a pill, ring, patch, shot, or an intrauterine device (IUD).
- Vaginal estrogen. People experiencing vaginal dryness associated with changes in estrogen levels can apply creams containing estrogen directly to vaginal tissues to reduce symptoms. They can also use estrogen tablets and rings to reduce vaginal dryness.
- Hormone replacement medications. Medications are available to temporarily reduce severe symptoms associated with menopause, such as hot flashes or night sweats.
- Eflornithine (Vaniqa). This prescription cream may slow excessive facial hair growth in women.
- Anti-androgen medications. Medications that block the predominately male-sex hormone androgen can help limit severe acne and excessive hair growth or loss.
- Clomiphene (Clomid) and letrozole (Femara). These medications help stimulate ovulation in people with PCOS who are trying to become pregnant. Those with PCOS and infertility may also be given injections of gonadotropins to help increase the chances of pregnancy.
- Assisted reproductive technology. In vitro fertilization (IVF) may be used to help those with PCOS complications get pregnant.
Treatment options for anyone with hormonal imbalances include:
- Metformin. A medication for type 2 diabetes, metformin can help manage or lower blood sugar levels.
- Levothyroxine. Medications containing levothyroxine, such as Synthroid and Levothroid, can help improve symptoms of hypothyroidism.
Treatment options for men with hormonal imbalances include:
- Testosterone medications. Gels and patches containing testosterone can help reduce symptoms of hypogonadism and other conditions that cause low levels of testosterone, such as delayed or stunted puberty.
Natural Ways to Balance Your Hormones
Hormones have profound effects on your mental, physical and emotional health.
These chemical messengers play a major role in controlling your appetite, weight and mood, among other things.
Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body.
Fortunately, a nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.
Eat Enough Protein at Every Meal
Consuming an adequate amount of protein is extremely important. Dietary protein provides essential amino acids that your body can’t make on its own and must be consumed every day in order to maintain muscle, bone and skin health.
In addition, protein influences the release of hormones that control appetite and food intake.
In one study, men produced 20% more GLP-1 and 14% more PYY after eating a high-protein meal than after eating a meal that contained a normal amount of protein.
Physical activity can strongly influence hormonal health. A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity.
Insulin is a hormone that has several functions. One is allowing cells to take up sugar and amino acids from the bloodstream, which are then used for energy and maintaining muscle.
However, a little insulin goes a long way. Too much can be downright dangerous.
Avoid Sugar and Refined Carbs
Sugar and refined carbs have been linked to a number of health problems.
Indeed, avoiding or minimizing these foods may be instrumental in optimizing hormone function and avoiding obesity, diabetes and other diseases.
Studies have consistently shown that fructose can increase insulin levels and promote insulin resistance, especially in overweight and obese people with prediabetes or diabetes
Learn to Manage Stress
Stress can wreak havoc on your hormones. Two major hormones affected by stress are cortisol and adrenaline, which is also called epinephrine.
Cortisol is known as “the stress hormone” because it helps your body cope with stress over the long term.
Adrenaline is the “fight-or-flight” hormone that provides your body with a surge of energy to respond to immediate danger.
Natural Ways to Balance Your Hormones
- Engage in Regular Exercise.
- Avoid Sugar and Refined Carbs.
- Learn to Manage Stress.
- Consume Healthy Fats.
- Avoid Overeating and Undereating.
- Drink Green Tea.
- Eat Fatty Fish Often.
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