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How To Combat Weakness

How to combat weakness

How to combat weakness

How to combat weakness It is very common to feel weak, tired and drowsy. Eyes become so heavy that you are not able to do a simple set of work. What if this condition keeps on disturbing you daily? Your productivity reduces and badly affects your performance. Although it may indicate some underlying disease but in many patients there is nothing in the blood report and the doctor has nothing but to say – “This is due to weakness”.

 

What Is Muscle Weakness?

When your effort does not produce the required muscle contractions or movements, you might have muscle weakness.

Intense workouts are known to result in muscle weakness until you give your muscles time to recover. In some cases, muscle weakness could also be a result of an underlying disease, which may require treatment. Some potential causes of the condition are listed below.

What Causes Muscle Weakness?/ How to combat weakness

Muscle weakness could be a result of various health conditions, such as

  • Chronic fatigue syndrome
  • Muscular dystrophy
  • Hypotonia or lack of muscle tone
  • An autoimmune muscular disorder called Myasthenia gravis
  • Nerve damage called peripheral neuropathy
  • Sharp or burning pain in one or more nerves, also referred to as neuralgia
  • Chronic muscle inflammation called polymyositis
  • Stroke
  • Polio
  • Hypothyroidism
  • Elevated blood calcium or hypercalcemia
  • Rheumatic fever
  • West Nile virus
  • Botulism

facts on fatigue and tiredness:

  • Fatigue is also known as tiredness, reduced energy, physical or mental exhaustion, or lack of motivation.
  • Causes of fatigue can be psychological, physiological, and physical.
  • To diagnose the reasons for fatigue, a doctor will ask questions and take a sleep history, and may perform a physical examination and blood and urine tests.
  • Treatment is focused on the underlying cause of tiredness.

What is fatigue?

woman sleeping on train

Fatigue and tiredness are common and can affect everyday life.

Simply put, fatigue is the feeling of being tired.

It is generally different from the sleepy feeling of drowsiness, or the psychological feeling of apathy, although these might both accompany fatigue.

Other terms to describe fatigue include:

  • reduced or no energy
  • physical or mental exhaustion
  • lack of motivation

 

Causes

Fatigue is a common experience – all humans become tired. However, this is not usually due to disease. There are numerous medical and non-medical causes of fatigue, including personal dietary and lifestyle habits

The following factors can contribute to fatigue, either alone or in combination:

  • Psychological and psychosocial – stress, anxiety, and depression.
  • Physical – anemia, diabetes, glandular fever, and cancer.
  • Physiological – pregnancy, breast-feeding, inadequate sleep, and excessive exercise.

Some types of fatigue are not normally considered a medical problem, this includes tiredness as a result of:

  • physical activity
  • emotional stress
  • boredom
  • lack of sleep

Foods That Beat Fatigue

How to combat weakness

1. Unprocessed foods

While a cheeseburger and fries might be comforting while you’re eating it, it’s nutritional value is low. Processed foods, such as some packaged or canned foods, candy, boxed meals, and precooked meats are typically full of preservatives, additives, sodium, trans fat, and artificial ingredients that may slow you down.

2. Fresh, seasonal fruits and vegetables

The fresher your food is, the more nutrients it will contain. Unlike processed foods that may be stripped of nutrients for a longer shelf life, fresh foods typically contain higher nutrients. Eating in-season fruits and vegetables means they ripened naturally.

3. Lean proteins

Red meats marbled in fat adds saturated fat to your diet. Leaner meats, like chicken, turkey, and fish, still provide quality protein, but contain less saturated fat. Fish high in omega-3 fatty acids, like salmon and tuna, can add beneficial, heart healthy fat

Five easy ways to fight weakness

How to combat weakness

1. Watch what you eat

Think twice if you order pizza or burger more than once a week. Rather two chapattis made with love by your lovely mom, some vegetables and salad may give you better energy than cheese burst pizza or burger. Always eat healthy and always stay fit.

2. Move your body

Indulge in any kind of physical activity. Gymnasium is not the only place you need to go to stay fit. There are many other options be it Swimming, Badminton, Dancing, Aerobics, Yoga, Boxing and so on. Make your own choice. Jogging for about 30 minutes a day along with some stretching works good for me.

3. Relax your brain 

If you are medically fit, then trust me, the weakness is in your mind only. Your mind or brain needs relaxation not your body. Try to complete your work before deadlines, play games with your friends, stay friendly with your colleagues, spend time with your family sand always keep a smile on your face.Follow these things and believe me your mind will start telling your body that – “Get up, you are absolutely fine”.

4. Make a hobby

Start doing something you really like. It may be playing guitar, piano, reading books, painting, listening music etc. You’ll start feeling energetic when you start doing what you really love. I personally love to write things. So whenever I feel tired I start writing whatever comes in my mind.

5. Avoid pills, choose fruits

There are many energy pills or drinks available in market claiming to give you enough energy for whole day. Most of these drinks contains a lot of sugar and is not good for health. Regular intake of supplement pills put unnecessary pressure on our kidney and liver. So it’s better to go for fruits and other natural food products. Take a lot of fibre, water, green leafy vegetables and salads.

 

 

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