Sugar and diabetes
Sugar is a carbohydrate (carb) and is often found naturally in food.
Sugars found in fruit are known as fructose, and those found in dairy foods are called lactose. Sugar is often added by manufacturers (eg sucrose, also known as table sugar, and syrup). Sugar added to food and drink is known as ‘free sugar’.
If you have Type 1 diabetes, the insulin-producing cells in your pancreas are destroyed by your immune system. No amount of sugar has caused or can cause you to get Type 1 diabetes.
With Type 2 diabetes, we know sugar doesn’t directly cause it, but you are more likely to get Type 2 diabetes if you are overweight. Sugary foods and drinks contain a lot of calories and you will gain weight if you eat or drink more than your body needs. Find out more about cutting down on sugar.